Athlete’s foot is a common fungal infection that affects the skin on the feet. It is usually caused by a type of fungus called a dermatophyte, but it can also be caused by yeast or other types of fungi. Athlete’s foot is highly contagious and is often spread through contact with contaminated surfaces, such as shower floors or towels.

Symptoms

1. Itching and burning of the feet, especially between the toes: This is often the first symptom of athlete’s foot and may be severe enough to interfere with sleep.
2. Redness and inflammation of the skin: The skin on the feet may become red and inflamed, especially between the toes.
3. Scaling, flaking, and cracking of the skin: The skin on the feet may become dry and scaly, and may peel or crack.
4. Blisters or sores on the feet: Athlete’s foot can cause blisters or sores to form on the skin of the feet.

Home Remedies

1. Keep the feet clean and dry: Wash the feet daily with soap and water and dry thoroughly, especially between the toes. Avoid wearing socks and shoes that are damp or sweaty.
2. Use antifungal powders or sprays: Over-the-counter antifungal powders or sprays can help kill the fungus that causes athlete’s foot and prevent it from spreading.
3. Soak the feet in vinegar or tea tree oil: Both vinegar and tea tree oil have antifungal properties that may help kill the fungus that causes athlete’s foot. To soak the feet in vinegar, mix equal parts water and vinegar in a basin and soak the feet for 15-20 minutes. To soak the feet in tea tree oil, mix a few drops of tea tree oil with warm water and soak the feet for 15-20 minutes.
4. Wear sandals or open-toed shoes: Wearing sandals or open-toed shoes can help keep the feet dry and allow air circulation, which can help prevent the fungus from growing.
5. Avoid sharing towels or other personal hygiene items: Athlete’s foot is highly contagious, so it’s important to avoid sharing towels or other personal hygiene items to prevent the infection from spreading.

It’s important to note that these remedies may not work for everyone and may not be suitable for everyone. If you are experiencing frequent or severe athlete’s foot infections, or if your infection persists despite trying these remedies, you should speak with a healthcare professional for proper diagnosis and treatment. In some cases, prescription antifungal medication may be necessary to treat the infection.