Basil seeds, also known as sabja seeds or tukmaria seeds, are small, black seeds that are often used in traditional medicine and cooking. They are believed to have a number of potential health benefits, including:

1. Weight loss: Basil seeds may help to promote weight loss by reducing appetite and increasing feelings of fullness.
2. Heart health: Basil seeds are high in antioxidants, which may help to improve heart health by reducing the risk of heart disease.
3. Digestive health: Basil seeds may help to improve digestion and reduce bloating.
4. Skin health: Basil seeds are believed to have anti-inflammatory and antibacterial properties, which may help to improve the health of the skin and reduce the appearance of acne.
5. Stress reduction: Basil seeds are thought to have calming properties and may help to reduce stress and improve sleep.

It’s important to note that more research is needed to fully understand the potential health benefits of basil seeds and to determine the appropriate dosage and method of use. As with any supplement or natural remedy, it is important to speak with a healthcare professional before adding basil seeds to your diet.