Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited mobility in the shoulder. It is often the result of a shoulder injury or surgery, but it can also occur for no apparent reason. Frozen shoulder is more common in people over the age of 40 and is more common in women than men.

Symptom

The main symptom of frozen shoulder is pain in the shoulder, especially when moving the arm. Other symptoms may include:

1. Stiffness and limited mobility in the shoulder
2. Difficulty performing everyday activities, such as dressing or reaching overhead
3. Frozen shoulder may also cause a feeling of weakness in the shoulder and a loss of range of motion. The pain may be worse at night and may radiate down the arm.

If you are experiencing these symptoms, it is important to see a doctor for proper diagnosis and treatment. Frozen shoulder can often be treated with physical therapy, pain medication, and corticosteroid injections. In some cases, surgery may be necessary.

Home Remedies

Here are a few home remedies that may help alleviate the pain and discomfort of frozen shoulder:

1. Rest: Avoid activities that put strain on the shoulder, such as lifting heavy objects or participating in intense physical activity.
2. Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day. This can help reduce swelling and numb the area to reduce pain.
3. Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce pain and inflammation.
4. Gentle stretches: Gently stretching the affected shoulder can help improve flexibility and support recovery.
5. Heat therapy: Applying heat to the shoulder may help relax the muscles and reduce stiffness.

It is important to listen to your body and not push yourself too hard. If the pain is severe or does not improve after a few days, it is important to see a doctor for further evaluation and treatment.