Calluses are thick, rough patches of skin that form on the feet and hands in response to pressure or friction. They are most commonly found on the soles of the feet, the palms of the hands, and the fingertips. Calluses are usually not painful and are not a cause for concern. However, if a callus becomes too thick or painful, it may need to be treated by a healthcare professional.

Calluses are caused by repetitive friction or pressure on the skin, such as from walking or running in ill-fitting shoes, or from activities that involve gripping or grasping with the hands. They can also be caused by certain medical conditions, such as diabetes or arthritis.

Symptoms

The most common symptoms of calluses are:

1. Thick, rough patches of skin: Calluses are characterized by thick, rough patches of skin that feel hard to the touch.
2. Dry, flaky skin: The skin around a callus may be dry and flaky.
3. Pain or tenderness: Calluses are usually not painful, but if they are located on a weight-bearing surface, such as the soles of the feet, they may cause pain or tenderness when walking or standing.

If you are experiencing any of these symptoms, you should speak with a healthcare professional. They can diagnose calluses through a physical examination and may recommend treatment such as trimming or filing down the callus to reduce its thickness, or using padding or other assistive devices to reduce pressure on the area. In some cases, prescription creams or ointments may be necessary to soften and remove the callus.

Home Remedies

There are several home remedies that may help alleviate the symptoms of calluses and prevent them from forming:

1. Wear properly fitting shoes: Wearing shoes that fit properly can help prevent calluses from forming. Avoid shoes that are too tight or too loose, and opt for shoes that have a wide toe box to allow for plenty of room for the toes.
2. Use padding: Padding, such as moleskin or foam, can help reduce pressure on the skin and prevent calluses from forming.
3. Soak the feet in warm water: Soaking the feet in warm water can help soften the skin and make it easier to remove calluses.
4. Use a pumice stone or foot file: Gently rubbing a pumice stone or foot file over a callus can help remove dead skin and reduce its thickness.
5. Apply lotion or cream: Applying lotion or cream to the skin can help keep it moisturized and prevent calluses from forming.

It’s important to note that these remedies may not work for everyone and may not be suitable for everyone. If you are experiencing severe pain or if your calluses persist despite trying these remedies, you should speak with a healthcare professional for proper diagnosis and treatment. In some cases, prescription creams or ointments may be necessary to soften and remove the callus.