Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain on the outer side of the elbow. It is often caused by repetitive strain on the muscles and tendons of the forearm, which can be the result of activities such as playing tennis or other racquet sports, lifting weights, or using a computer mouse. The condition is more common in people between the ages of 30 and 50 and is more common in men than women.

Symptoms

1. The main symptom of tennis elbow is pain on the outer side of the elbow. Other symptoms may include:
2. Pain when gripping objects or lifting weights
3. Weakness in the hand and wrist
4. Tenderness when touching the affected area
5. Tennis elbow may also cause a burning sensation in the elbow and a weakness or numbness in the hand and wrist. The pain may be worse when you bend your wrist or grip objects, and it may spread down the arm and into the wrist and hand.

Home Remedies

Here are a few home remedies that may help alleviate the pain and discomfort of tennis elbow:

1. Rest: Avoid activities that put strain on the elbow, such as lifting weights or playing racquet sports.
2. Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day. This can help reduce swelling and numb the area to reduce pain.
3. Over-the-counter pain medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce pain and inflammation.
4. Stretching and strengthening exercises: Gentle stretches and strengthening exercises can help improve flexibility and support recovery.
5. Wrist braces: Wearing a wrist brace can help reduce strain on the elbow by supporting the wrist and hand.

It is important to listen to your body and not push yourself too hard. If the pain is severe or does not improve after a few days, it is important to see a doctor for further evaluation and treatment.