Lifestyle management should be adjusted according to the changing seasons and climate. Here are some tips for maintaining a healthy lifestyle to combat obesity:

1. Maintain a fixed wake-up time.
2. Avoid staying up late and waking up late.
3. After brushing your teeth, drink one glass of warm water with a pinch of turmeric.
4. Start with 5 sun salutations and gradually increase the number over time.
5. Have breakfast at 8 a.m.
6. Have lunch at 12 p.m.
7. Have a soup before lunch.
8. Have an evening snack at 4 p.m. such as a fruit.
9. Avoid sleeping in the afternoon.
10. Practice evening pranayama and meditation.
11. Have dinner at a reasonable time.
12. Dinner can consist of khichadi.
13. Go to bed early at night.
14. Avoid eating leftovers, fried food, sweets, and unhealthy food.
15. Opt for home-cooked meals and avoid eating out, food stored in the refrigerator, fermented food, junk food, potatoes, and unhealthy food.
16. Avoid alcohol, smoking, and non-vegetarian food.

Tips by: Dr. Rajeshwari Mahajan